Your Journey Begins Now

Hello and Welcome!

I’m so glad you’re here.

I am excited to connect and support you on your lifestyle journey…


I have been in the Fitness and Wellness Industry for over 15 years.  During this time I have had the most amazing opportunities to both work and participate with many individuals in various stages of life. I have had the privilege of working with all levels of fitness and ability, from people just starting out to those looking to fine tune and expand their options.

I offer a wide range of lifestyle options, including, but not limited to, group fitness, dance, yoga and meditation. I am also immensely grateful for my experience in many areas of lifestyle conditioning, including nutrition, self discovery and self care. I am excited to share my experience and resources with you.

My primary focus is on both health and well-being, sharing the importance on both movement and stillness.  I hope to empower people with the tools and knowledge to live their best lives.

My love and compassion for people and health inspires me to make a difference and open my heart and soul to you.

I hope to connect with you further,

Much love,

Fitness with Frances
Fitness with Frances

Fitness Schedule

I will be teaching both at the South Surrey Rec Center and at  WCHY Studio address – 1461 Johnston Road Unit # 101. The Cardio Combo classes offered at the studio will also be available on Zoom.


  • 10:00 – 11:00am: Cardio Combo (Zoom)


  • 7:00 – 8:00am: Body Sculpt – Zoom
  • 5:00 – 6:00pm: Body Sculpt (South Surrey Rec Center)


  • 7:00 – 8:00am: 40min Cardio Sculpt, 20min Core Conditioning (Zoom)
  • 10:00 – 11:00am : Cardio Combo (Zoom)


  • 7:00 – 8:00am: Interval Sculpt (Zoom)
  • 4:30 – 5:30pm: Hot Yoga (WCHY)


  • 8:00 – 9:00am: Body Sculpt (South Surrey Rec Center)
  • 9:15 – 10:15am: Cardio Combo (South Surrey Rec Center)
  • 11:00 – 12:00am: Cardio Dance (Zoom)

Classes are open to everyone, please feel free to pass the info along.

Class Descriptions

Head to toe body workout using light-mid weight /resistance. This workout will leave your body feeling strong and toned.

  • All fitness levels welcome.
  • No co-ordination required.

Equipment needed:

  • hand weights and/or resistance band.

High low based cardio format. Steady state cardio training using traditional aerobic patterns combined with a little dance and some cardio intervals.

  • All fitness levels welcome.
  • No equipment required.

30 minutes all core! 

  • All fitness levels welcome.
  • No co-ordination or equipment required.


Much like body sculpt with the addition of timed intervals. Timing and format changes every month. Focusing on the strength and length of all muscle groups.

  • All fitness levels welcome.
  • No co-ordination required.

Equipment required:

  • hand weights and/or resistance band.


A combination of steady state cardio and Tabata style cardio and sculpt intervals.

  • All fitness levels welcome.

Equipment required:

  • hand weights and/or resistance band


30 minutes of gentle yoga and stretch. A combination of breathing, basic yoga postures and muscle release.

  • All fitness levels welcome.


A combination of all fitness formats cardio, sculpt and yoga/stretch.

  • All fitness levels welcome.
  • Weights are optional.


Payment Information

Monthly fee (all classes) $25.00 per month
Drop in $4.50

Monthly fee (Cardio combo classes) $59.00 + tax per month (All Zoom classes included)
Drop in $10.00 + tax

** Please know sign up is recommended as there is only 10 spots available

  • Payment for Zoom only can be sent by etransfer to [email protected].
  • Payment for WCHY classes must be done through the studio.
  • Please contact me for other options.
  • Please include your full name and month your paying for in the notes section.
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