Hello and Welcome!
I’m so glad you’re here.
I am excited to connect and support you on your lifestyle journey…
I have been in the Fitness and Wellness Industry for over 15 years. During this time I have had the most amazing opportunities to both work and participate with many individuals in various stages of life. I have had the privilege of working with all levels of fitness and ability, from people just starting out to those looking to fine tune and expand their options.
I offer a wide range of lifestyle options, including, but not limited to, group fitness, dance, yoga and meditation. I am also immensely grateful for my experience in many areas of lifestyle conditioning, including nutrition, self discovery and self care. I am excited to share my experience and resources with you.
My primary focus is on both health and well-being, sharing the importance on both movement and stillness. I hope to empower people with the tools and knowledge to live their best lives.
My love and compassion for people and health inspires me to make a difference and open my heart and soul to you.
I hope to connect with you further,
I will be teaching both at the South Surrey Rec Center and at WCHY Studio address – 1461 Johnston Road Unit # 101. The Cardio Combo classes offered at the studio will also be available on Zoom.
- 10:00 – 11:00am: Cardio Combo (Zoom)
- 7:00 – 8:00am: Body Sculpt – Zoom
- 5:00 – 6:00pm: Body Sculpt (South Surrey Rec Center)
- 7:00 – 8:00am: 40min Cardio Sculpt, 20min Core Conditioning (Zoom)
- 10:00 – 11:00am : Cardio Combo (Zoom)
- 7:00 – 8:00am: Interval Sculpt (Zoom)
- 4:30 – 5:30pm: Hot Yoga (WCHY)
- 8:00 – 9:00am: Body Sculpt (South Surrey Rec Center)
- 9:15 – 10:15am: Cardio Combo (South Surrey Rec Center)
- 11:00 – 12:00am: Cardio Dance (Zoom)
Classes are open to everyone, please feel free to pass the info along.
Monthly fee (all classes) $25.00 per month
Drop in $4.50
Monthly fee (Cardio combo classes) $59.00 + tax per month (All Zoom classes included)
Drop in $10.00 + tax
** Please know sign up is recommended as there is only 10 spots available
- Payment for Zoom only can be sent by etransfer to [email protected].
- Payment for WCHY classes must be done through the studio.
- Please contact me for other options.
- Please include your full name and month your paying for in the notes section.